Private Yoga Instruction

Whether you are an experienced yogi or looking for a friendly face to guide your first class, I can help. We have pre planned classes to choose from below OR we can work together to plan a ‘My Yoga’ class, based on you and your yoga intentions.

Yoga, Your Way

Experience the transformative power of yoga on your terms. Whether you're seeking a personalized one-on-one session, want to practice with a small group of friends, or need a yoga teacher for a larger gathering, I offer flexible private instruction tailored to fit your schedule, goals, and preferences. My private sessions are available via Zoom, in a serene Saint Paul studio space, in the comfort of your home, or wherever you are most comfortable.

Each private yoga session is designed to align with your needs—whether it's deepening your practice, focusing on specific poses or areas of tension, or simply dedicating time to unwind and connect with your breath. For small groups, I create a class that aligns with shared goals, offering a cohesive and inclusive experience. And for special events, I bring yoga that adds a mindful, grounding element to any occasion.

With private yoga instruction, you get to experience the many benefits of yoga on your time. Embrace the journey to greater self-awareness, physical wellness, and mental clarity with customized guidance that respects where you are in your practice and where you want to go.

Personalized Yoga Options

  • ‘Blissful Balance’

    Discover inner peace and harmony in Blissful Balance Yoga. Embrace tranquility with a serene blend of slow flow, gentle stretches, and restorative postures. Dive into deep relaxation with meditation and Yin yoga. Restore and renew your body, mind, and spirit through nurturing movement and mindful breathing.

  • ‘Radiant Energy’

    Ignite your vitality with this dynamic fusion of Vinyasa and Hatha styles. Stretch, strengthen, and harmonize body and mind in a vibrant flow. Connect deeply with each breath and movement, leaving feeling rejuvenated and radiant. 

  • ‘Ageless Grace’

    Ageless Grace Yoga offers gentle strengthening, stretching, and balance practices tailored for older adults. Whether on the mat or in a chair, this class fosters vitality and mobility. Embrace the beauty of movement at any age, cultivating grace, flexibility, and inner balance.

‘My Yoga’

'My Yoga' practice is all about offering a personalized experience where we work together to identify your intentions and preferences, creating a tailored yoga plan just for you. Whether you're seeking strength training, flexibility, balance, mental clarity, deep rest or a combination, each session is designed to support your unique journey. 

Testimonials