Group Classes

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Yoga class feaurting nidra, a relaxation class via zoom

Yoga Nidra on Zoom

Ever feel the ‘Sunday Night Scaries’?

You're not alone! As the weekend winds down, stress about the upcoming week can creep in, but there’s a way to ease into it more peacefully.

Join me for a 30-40 minute virtual Yoga Nidra session, a guided meditation that brings deep relaxation. Known as "Yogi Sleep," Yoga Nidra is designed to calm the nervous system, reduce stress, and promote restful sleep—all while you lie down comfortably in your own space.

End your weekend with peace and calm—I look forward to guiding you into deep relaxation!

Sunday Nights at 8pm (central time) via zoom $12

Held on select Sunday evenings.

Testimonials

  • "Ashley is an amazing yoga teacher. She’s inspiring, kind, and genuine. She leads with a positive, bright energy and meets her students where they’re at. Her teaching style is nonjudgmental and compassionate. I always have fun in Ashley’s classes because she reminds me not to take myself too seriously and helps me learn to let go & embrace who I am. ❤️"

    - Candice

  • "I was in Ashley's first yoga class and enjoyed it so much I've stayed with her years later. She explains well and gives us lots of options. There is a wide range of ages and body types in her classes which I like. I'm in my 70s and not much of an exercise person, so gentle yoga suits me well. Recently, I had my strength and flexibility assessed and found it is like a woman ten years younger! That's because of yoga! Downward dog and twists rock!"

    - Reva

  • "Ashley is a reflective and happy person. Included in each of her classes is a thought to ponder during and after class. I always leave feeling like I did something good for myself, a little more soulful, and inspired."

    - Patsy

  • "Ashely is an amazing teacher! Students grow & thrive as a result of her calm, nurturing, & encouraging demeanor. She is sensitive to students’ physical limitations & offers modified poses to meet students where they are at; building confidence, stamina, & strength along the way."

    - Kristy

  • "What I appreciate most about Ashley’s yoga classes is her ability to meet you where you are, both physically and mentally. She genuinely cares about her students and tailors her approach to their needs. Her patient and calm instruction creates a supportive environment that feels individualized. I’ve noticed how she draws on her educational background to help students grow in their practice. Thanks to her guidance, I’ve learned to breathe deeply and stay present in the moment while also enhancing my physical skills. I am so grateful for Ashley's guidance and how she seeks to be a supportive friend who just wants to help improve my life."

    - Nicole

  • "I enjoy going to yoga with Ashley because she creates a fun and relaxed environment and describes the poses well. She doesn't put pressure on you to be perfect, but instead suggests listening to your body and doing what's best for you."

    - Dan

  • "It’s rare to find a more authentic soul leading a yoga class than Ashley. I’ve had the privilege to attend several of her classes, and what I love most is her blend of laughter, humility, and sacred seriousness toward this beautiful practice. She invites us to grow in confidence by listening to what our bodies need in each moment. Ashley creates a safe space to be yourself, bringing peace, calm, and fun to every class. I highly recommend her to anyone seeking a deeper journey on the mat—her expertise and warmth make every session the best part of my week!"

    - Laura

  • "I always leave Ashley’s yoga class feeling like I did something really great for myself. Ashley’s natural ability to instruct and soothing personality pair perfectly. Ashley truly embodies her craft, and it is always time well spent spending it with Ashley"

    -Ali

  • "Ashley is a gem of a teacher! She brings her natural kindness and wisdom to every asana practice and encourages self-compassion on and off the mat. I make time twice a week for Ashley's gentle classes and always leave feeling soothed, body and mind."

    - Jennifer